Go Glow Grow Essay

Go Glow Grow is a sustenance educational plan produced for preschool youngsters. Related to the book Go Glow Grow: Foods for You, kids find out about good dieting, practicing and the significance of hand washing. Utilizing a streamlined adaptation of MyPlate, kids gain proficiency with the association between solid nourishments and what they accomplish for the body. †¢Grains are Go nourishments, they help you run, bounce and play throughout the day. †¢Fruits and vegetables are Glow nourishments; they assist you with having gleaming hair and sparkly eyes. †¢Milk and meat and beans are Grow nourishments, they help you to become large and solid. Every exercise incorporates educator foundation data, two exercises, nibble plans, and survey questions. There is additionally a bring home letter mentioning to guardians what their kid realized alongside a movement and nibble formula to make at home. Sparkle Foods Apple-Vitamin C Grapes-A, C, B6, Antioxidant Chico-Vitamins, Minerals Pechay-Vitamin A, C, Calcium, Phosphorus Monggo-Protein and Dietary Fiber Malunggay-Iron, Vitamin B, Calcium, Vitamin A Potato-Carbohydrates, Vitamin C, Iron, Fiber Vitamin B-6 Squash-Beta-carotene, Vitamin An and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6 Develop Foods Fish-Protein, Zinc, Calcium Chicken-Zinc, Protein, Iron, Vitamins, Minerals 1. Go: Carbohydrates Nourishments wealthy in starches, or â€Å"Go† food sources, give solid vitality. â€Å"Go† nourishments incorporate bread, grains, pasta, potatoes and rice. Sugar containing nourishments are frequently high in B nutrients, fiber and other fundamental supplements, and are an essential wellspring of vitality for the mind. A competitor may eat a plate of pasta before an opposition to give her withâ the vitality to contend at her best. As per the Food Pyramid, created by the US Department of Agriculture (USDA), a sound eating regimen incorporates six to eleven servings of breads/grains every day. 2. Develop: Proteins Nourishments wealthy in proteins, or â€Å"Grow† nourishments, are food sources basic for development and sound body advancement. These incorporate milk and dairy items, eggs, meat, fish, nuts, beans and avocados. Proteins fortify the bones and assemble sound muscles. â€Å"Grow† nourishments keep the heart solid, and help fix and brace body tissues. Protein nourishments are frequently plentiful in nutrients and minerals. For example, salmon is high in calcium, magnesium, Vitamins D and E, and Omega-3 unsaturated fats. The USDA Food Pyramid prescribes a few servings of dairy nourishments, and 2-3 servings of non-dairy proteins every day. 3. Gleam: Fruits and Vegetables Leafy foods, or â€Å"Glow† nourishments, improve the sparkle of skin and hair. Gleam nourishments, for example, spinach, broccoli, oranges and plums are high in fiber, nutrients and minerals. Solvent fiber, for example, prebiotics help sustain the neighborly microorganisms (probiotics) in the digestion tracts to energize sound processing. â€Å"Glow† nourishments are likewise wealthy in significant cancer prevention agents. Cell reinforcements incorporate nutrients E, An and C, and minerals, for example, selenium. These assistance battle cell harm to keep the resistant framework solid.

The True Meaning of Essay Topics: the Plague by Albert Camus

The True Meaning of Essay Topics: the Plague by Albert Camus Things You Won't Like About Essay Topics : the Plague by Albert Camus and Things You Will Please note that in case the shipping address is incorrect and the order was shipped, based on the shipping option selected we might not be in a position to modify the shipping address until the order was returned. In the booklet are instructions on the best way to finish your membership application. Absolutely free Albert Camus the Plague essay samples can be found FreeEssayHelp with no payment or registration. Soon, the exact same cases appear in different corners of Oran. The particular two males get some type of short destroy to assist you move diving along with subsequently many get back so that it is possible to provide fantastic results. The play wasn't performed until 1. With these points considered, we have to comprehend the importance of the last assertion. Human nature is fallen and therefore it's not necessarily v ery good at all times. Essay Topics : the Plague by Albert Camus - Overview The cost of an essay is dependent upon the quantity of effort the writer has to exert. Citations and extracts from assorted sources have to be formatted properly. Still, every one of them would show up in the overall list. Includes quotes, extensive links and an extensive bibliography for more references. Top Essay Topics : the Plague by Albert Camus Secrets The Plague is an instance of an allegory. Albert Camus visited the USA in 1946. Death is almost always a collective catastrophe since it is humankind's collective fate. Oran's inhabitants are receiving restless. Soon the quantity of coffins is insufficient in addition to burial-places. Later the authorities decide to create use of the crematorium and streetcars that haven't been working since exile. And we already understand when would be the appropriate minute. What Is So Fascinating About Essay Topics : the Plague by Albert Camus? Qui te often life is apparently constantly shutting down our finest efforts. You cannot create experience. Find something which interests you and delight in that practice. How can the notion of engagement work within the notion of the absurd. He's often not able to relate with the majority of the members in his family owing to his knowledge of science and experiences. Concepts like cooperation, joint work and solidarity are of key value to Camus. An individual might argue that in the event that you're always dwelling in the now, then it's not possible to plan the future to achieve your targets. It's a significant opportunity we have. Essay Topics : the Plague by Albert Camus: No Longer a Mystery The English proverb suggests the notion that the variety of people on the earth equals the range of minds. You will need to make your own meaning in life. Also within this calendar year, Camus started to work for Paris-Soir magazine. Absurdists believe it is futile to analyze the significance of life, since live has no meaning. On a personal note the most crucial premise of the philosophy lies regarding anthesistic existentialism. This kind of mundane repetition that all of us are subjected to was an ideal illustration of the Absurd Camus wanted us to learn how to cope with. The idea of exile and loneliness appears irrelevant to the great energy that arrives from every line written by Albert Camus. Camus character is honest and won't ascribe to something he fails to believe in, including a belief in God or religion. I found Camus creative style to be somewhat interesting. Camus wrote about how in this type of a revolution, even the manner murder is conceived through the opinion of justice becomes morphed. Albert Camus was a man of several great prospective prospects. In addition, he shows the way the journalist's desire to generate the most suitable choice isn't always obvious. Now that Christianity is the vast majority opinion in america there is less of a demand for the kind of encouragement and reassurance The Beatitudes offer. It is normal to provide a very clear view of earth after accepting the concept that it has to be clear. Through his actions Tarrou became an instance of the goodness feasible for someone to attain. Essay Topics : the Plague by Albert Camus Options Eventually, Watson cannot manage the collective horrors he's witnessed. There are several popu lar novels he had created. The author writes about absurdity of earth and human lives without being absolutely certain that the readers are in a position to understand his ideas on account of the range of meanings which can be applied. Rieux in addition to her co-worker Doctor. There's a good deal of foreshadowing in the start of the plague. All fantastic deeds and all excellent thoughts have a ridiculous start. There's scholarly debate concerning the connection between the 2 books. There's scholarly debate about the connection between both books.

Case Study Anxiety Disorders - 857 Words

Case Study Review Anxiety Disorders Case of Mary Anne: Client was shopping, an activity she enjoys, and during her outing she experiences signs of a panic attack. Symptoms: Heart Racing, Hands Shaking, Shortness of Breath, Cold Sweat This client currently exhibits / experiences four of the thirteen symptoms of a panic attack as defined by the DSM-IV (American Psychiatric Association, 2013). The brief case study did not address how long or how often the client had been experiencing the symptoms. To accurately diagnosis a person with Panic Attack Disorder it is necessary for the individual to have experienced physical symptoms along with the one of four concurring behavioral symptoms. Behavioral symptoms examples: individual has a persistent worry of the attack happening again or exhibits a significant change in behavior related to the attacks. The individual also has no known substance abuse or medical condition and the panic disorder is not explained by another mental disorder. The symptoms must be ongoing for at least a month. This client expressed a behavior change stating she no longer could go to her favorite stores without the fear of an attack, thereby displaying avoidance. The client also expressed her ong oing fear of the reoccurrence of these attacks. The DSM-V defines the diagnostic features of a panic attack as an abrupt surge of intense fear (American Psychiatric Association, 2013, p. 214). The pattern for this client: the thought of shopping causes her feelingsShow MoreRelatedCase Study Separation Anxiety Disorder3579 Words   |  15 PagesTreatment of Separation Anxiety Disorder CASE STUDY 6 CLIENT DETAILS Diagnosis: Separation Anxiety Disorder. Age: 6 years. Client Gender: Male. Initial Consultation: 20th May 2011. Number of Sessions: 12 sessions. Place of Treatment: The agency. Treatment Approach: Cognitive Behavioural Therapy. Treatment Mode: Weekly one hour sessions. Referral Information The client’s mother referred her son to the agency because he was suffering from anxiety. He was resisting goingRead MoreGeneral Anxiety Disorder : A Case Study Of A Two Year Old Male Client965 Words   |  4 PagesIntroduction The following is a case study of a two-year-old male client, Charles Finster, Jr, also known as Chuckie, who suffers from anxiety disorder. According to the Diagnostic and Statistical Manual-Fifth Edition, general anxiety disorder is characterized by persistent, excessive, and unrealistic worry about everyday things. Chuckie is the son of Charles â€Å"Chas† Finster and the late Melinda Finster, who passed away a few months after Chuckie was born. Chuckie has red hair, buckteeth, frecklesRead MoreChildhood Separation Anxiety Disorder Among Adults With Adult Anxiety Disorders1121 Words   |  5 Pagesâ€Å"Childhood Separation Anxiety Disorder in Patients With Adult Anxiety Disorders† focuses on the prevalence of childhood separation anxiety disorder (CSA) in adults with one or more anxiety disorder, and whether or not there is a correlation between them. The authors clearly included their hypothesis, which states they presume there to be higher rates of childhood sepa ration anxiety disorder among patients with various adult anxiety disorders than in adults with only one adult anxiety disorder. In additionRead MoreEssay On Glts938 Words   |  4 PagesIntroduction Anxiety disorders are more frequently diagnosed during adolescence and childhood years. Studies looking into childhood disorders have displayed an outstanding level of comorbidity among other types of disorders including depression and alcohol addictions. Very little knowledge is known about the study of anxiety disorders from childhood to adolescence and throughout life. Childhood anxiety disorders have received little to no attention, until 2004 when longitudinal studies explored theRead MoreLong Term Effects of Childhood Separation Anxiety1230 Words   |  5 PagesSeparation Anxiety Abstract This report delves into the connection between childhood separation anxiety disorder and the long-term implications that it may have. To understand the connections I preformed secondary research through â€Å"Academic Search Complete†. I found that childhood separation anxiety disorder is connected with serious mental disorders, such as anorexia, bulimia, social phobias, depression, and behavior disorders. Many studies have shown that childhood separation anxiety disorder is linkedRead MoreThe Link Between Anxiety And Depression1717 Words   |  7 Pagesdifferent mental disorders, anxiety and depression, obtain more in relation everyday. Although each can have different causes and characteristics they share many common ones. Strong links throughcertain illnesses and disorders like asthma and headaches are being configured through specific chemicals in the brain. Two examples being serotonin receptors and corticotropin releasing factor receptor1. Certain combinations of the t wo can lead to a change in energy leveles causing both anxiety and depressionRead MoreFactors Affecting The Development Of Anxiety Disorders1597 Words   |  7 Pagesdo familial factors contribute to the development of anxiety disorders?’ 1.0 Introduction Anxiety disorders are forms of psychiatric illnesses that result from consistent and excessive anxiety, marked by an individual’s emotional and/or physical anguish. Familial factors can heavily contribute to the development of an individual’s anxiety disorder/s, when their genealogy possess a history of traumatic experiences such as childhood abuse. Studies of behavioural epigenetics have shown that when ancestorsRead MoreSocial Anxiety Disorder And The Speech Of The Individual ( Asha )1527 Words   |  7 PagesIntroduction Stuttering is a fluency disorder that affects the speech of the individual (ASHA). Stuttering causes interferences in the speech that are signified as â€Å"disfluencies† (ASHA). These disfluencies may be presented in different ways. There may be repetitions of words, pauses, prolongation of words, and/or may include multiple â€Å"ums† in the speech (ASHA). These interruptions in speech may negatively affect the communication of individuals who stutter. Many times, the individuals is aware ofRead MoreThe Effects Of Mental Health Counseling On Children Essay1539 Words   |  7 Pagescan be an important and useful tool in overcoming obstacles in life. The loss of a loved one, dissatisfaction in a career, anxiety in social situations, and the misuse and abuse of substances are all reasons someone may seek professional help from a clinician. The problem with these examples is that these are mostly â€Å"adult† issues. What happens is a child is suffering with anxie ty in the classroom or a sadness they can’t shake? Children and adolescents are often thought to be carefree and absent ofRead MoreWhat are Anxiety Disorders?1593 Words   |  6 Pages ANXIETY DISORDERS Introduction: Anxiety disorders are a constellation of mental disorders which is marked by extreme feelings of apprehension and trepidation. It is a syndrome which has both physical and psychological modules. Psychological symptoms include anxiety that is beyond the control of the subject, impatience, disturbed sleep patterns, difficulty in staying focused, and hypervigilance. Physical symptoms include sweating, palpitations and dry mouth. Although a bit of apprehension is

Essay on Geoffrey Chaucer - 778 Words

Geoffrey Chaucer Geoffrey Chaucer was a poet, a writer, and of course a diplomat. Geoffrey Chaucer was born in the early hours of 1340s to John Chaucer, a vintner and assistant to the kings butler. As a boy, he was a leaf to the Countess of Ulster. (Lombardi) Chaucer was the most famous for writing his unfinished Canterbury tales. (Geoffrey Chaucer) He was born in London, only problem is, the exact date and place are unknown. From his writings Chaucer emerges as poet of love, both worldly and heavenly. No information exists about his early education, although without a doubt he would have been as good in French as in the Middle English of his time. (Bio.True Story) Chaucer pops up in the record books in 1357 he was working for the queen.†¦show more content†¦Some people collected the sixteenth-century editions of Chaucers Works. He set the goal line for all other English authors, including, presentation, quality and success of actually printing. (Geoffrey Chaucer) When these versions of his poems were printed, that was the time where Geoffrey Chaucer truly became famous.(Geoffrey Chaucer) It was in Chaucers final phase, which he gained his popularity, The Canterbury Tales (written mostly after 1387). The Canterbury Tales was an unfinished poem. Being his most successful, it consists of 17000 lines. It was one of the most unsullied works in all literature. (Info Please) The Canterbury Tales is a collection of stories written in Middle-English. As a group of pilgrims travels to the shrine of Saint Thomas they decide to tell stories to each other on the way. In a huge list of poems and stories, the Canterbury Tales is Chaucers most important and visual, and a stacking achievement of western culture and Old English times. While writing the Canterbury tales he use the characters and their lifestyles to create irony and every day events. Describing what the old English church was really like. (Geoffrey Chaucer) The Canterbury Tales were written in Middle English, in the old days, the tone was equivalent to London type style. Although there was never an official copy of the Canterbury tales, Adam Pankhurst made sure that wasn’t true. Chaucers second period (up to c.1387) is called his Italian period because during this timeShow MoreRelatedThe Wife Of Bath, By Geoffrey Chaucer1091 Words   |  5 Pagesdominated society. â€Å"Millions are condemned to a stiller doom than mine, and millions are in silent revolt against their lot.† As Charlotte Brontà « and many other authors have found, it is seemingly unfair that these roles are the way they are. Geoffrey Chaucer also explores this reality with his creation of the Wife of Bath’s Tale. Although her thoughts may have been a bit different from Brontà «Ã¢â‚¬â„¢s, the character portrayed in this tale explores the duality of both challenging and upholding the patriarchyRead MoreThe Canterbury Tales, by Geoffrey Chaucer1582 Words   |  7 Pages Geoffrey Chaucer wrote the Canterbury tales a collection of short tales in the 14th century. The compilation of stories are told by different characters within the narrative as part of a game proposed by the host. Each individual must tell two stories on their journey and two stories on their way back. Each story tells some aspects of English life during the time and often added satire like qualities to the English life. In particular Chaucer often tells stories with elements of the relationshipRead MoreThe Wife Of Bath, By Geoffrey Chaucer880 Words   |  4 Pagessocial philosophies. These women are guided by desires, independence, and progress notions. These conflicting depictions of social and individual concepts, within female characters, illustrates feministic divergences within specific writings of Geoffrey Chaucer, the Pearl Poet, and Margery Kempe. In Chaucer’s frame story The Canterbury Tales, the account of â€Å"The Wife of Bath† demonstrates a mixture of feminine ideas. The prologue of to the tale shows a complexity of medieval female characteristicsRead MoreThe Canterbury Tales By Geoffrey Chaucer2127 Words   |  9 PagesIt is unknown when Geoffrey Chaucer wrote The Canterbury Tales, but it is assumed that he wrote it in 1387. There are many different aspects and themes throughout this paper that are very prominent. One theme that is very important is the importance of company. This entire tale is about twenty-nine pilgrims who all tell tales while on a pilgrimage to the shrine of Saint Thomas Becket in Canterbury. The importance of company is that this is a pilgrimage that requires companions and friendship. ThoughRead MoreThe Canterbury Tales By Geoffrey Chaucer2664 Words   |  11 PagesThe Canterbury Tales The Canterbury Tales was written by Geoffrey Chaucer in 1392, during the medieval period in Europe. Three important aspects, his family’s ties to the court, his schooling and working for royalty (XI), and his love for reading and learning (XII) all combined and enabled him to create his greatest work, The Canterbury Tales. Chaucer includes many different characters, pilgrims, all from very unique walks of life. Although there are not as many women included as men, their storiesRead MoreThe Canterbury Tales By Geoffrey Chaucer2648 Words   |  11 PagesThe Canterbury Tales was written by Geoffrey Chaucer in 1392, during the medieval period in Europe. Three important aspects, his family’s ties to the court, his schooling and working for royalty (XI), and his love for reading and learning (XII) all combined and enabled him to create his greatest work, The Canterbury Tales. Chaucer includes many different characters, pilgrims, all from very unique walks of life. Although there are not as many women included as men, their stories give some extraordinaryRead MoreThe Canterbury Tales By Geoffrey Chaucer1073 Words   |  5 PagesIn The Canterbury Tales, Geoffrey Chaucer introduced and described a variety of fictional characters that lived in the Middle Ages. It was the time period that European civilians were governed by a system called feudalism. Where kings were the head of the system and everyone was categorized in social classes. In the prologue of The Canterbury Tales the first character introduced was the knight. Geoffrey Chaucer depicts the knight correctly by characterizing him as a chivalrous and honorable man,Read MoreGeoffrey Chaucer s Impact On Literature1231 Words   |  5 PagesGeoffrey Chaucer’s Impact on Literature: English poet Geoffrey Chaucer is acclaimed to be one of the best and most influential poets in history. Geoffrey Chaucer wrote several famous literary works in what is called middle English. Geoffrey Chaucer was born in 1340 in London, England. Over the course of Chaucer’s life, he entered and exited several different social classes. He began to write his most known pieces when he became a public servant to Countess Elizabeth of Ulster in 1357. He diedRead MoreCanterbury Tales By Geoffrey Chaucer1380 Words   |  6 PagesCanterbury Tales Canterbury Tales written by Geoffrey Chaucer was a story of not the people themselves but a social statement of how the people of higher standing were viewed by the middle class. In the time that Canterbury Tales was written it was a time of corruption of the Church. There were many clergy members that were mentioned in this story. Each of the characters was unique in the way they went against the standards they should be held to. The most interesting this story was definitely TheRead MoreThe Wife Of Bath, By Geoffrey Chaucer1251 Words   |  6 PagesBath, emphasizing â€Å"The Prologue of the Wife of Bath’s Tale† and the â€Å"The Prologue† in Geoffrey Chaucer s Canterbury Tales, is an example of the Middle English concept that male authors reflect misogynistic ideals of society onto female characters.With the Wife of Bath, she is a fictional character, as told by Chaucer, going on a Pilgrimage, with constant ridicule for her sexuality and multiple marriages. C haucer portrays her as a previously battered wife who uses her sexual promiscuity as a way of

My Education free essay sample

Through the years, I have achieved the most success when encouraged and surrounded by role models. This became apparent when I moved to Cameroon, West Africa from my home in the United States. As a first grader in the United States, I was placed in the slowest reading group at the recommendation of my teacher. At six I moved to my fathers village in Cameroon and attended one of the best private schools in the country. I quickly became one of the top students and maintained this position through my eight years of primary education. During my years at boarding school I endured the rigorous academic schedule of the British system. Taking 13 courses per semester, I became trilingual in English, French and my tribal dialect: Bali, all of which I still speak today. I received the most encouragement from my assigned big brother who had already faced the obstacles I was to face. We will write a custom essay sample on My Education or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page One reason for my performance was the support of my village given to me and all my young black colleagues. We had high expectations for ourselves and reached each of them. However, war and a diminishing economy forced me to move back to my birthplace, the United States. Upon my return, I was encouraged to repeat the eighth grade. This setback became my initiation to a society that portrays black males as uneducated gangbangers. Despite my records, the school administration believed I was too young to enter high school. My fellow students began to call me Will, although my birth name is Nyemgaga. They claimed they could not pronounce Nyema (my nickname) and, as they redefined me, I redefined myself. Arriving here as a young adolescent, I felt the need to fit into society. Soon, I began to wear my pants halfway down my waist and my own expectations began to lower as well. I made myself into the perfect stereotypical black juvenile, the same juvenile the media portrays. Unfortunately, if you stay in a costume too long, it begins to be what you are on the inside, as well as in the outside. Today, through personal achievement (which I owe to my supportive family and church), I have managed to step out of my costume. I forced my teachers and friends to call me Nyema. I even took the time to explain the meaning of my name, which is I did not ask to be king, but I am. I now sit in the front of my class, and both my pants and my expectations are higher. The ammunition I use to fight the stereotypes is knowledge. The knowledge that has helped me most is African-American history. Knowing that I come from a lineage of strong brilliant ancestors has made me want to become a visible role model in my community. I want to continually dispel the negative stereotypes against black males. My Education free essay sample It was an obscure, undiscerning moment; the unwanted devil had finally arrived after the tough three years I have struggled through high school. Since his arrival, the question of What should I write for my college essay? became very flustering to me. Day by day, the devil mumbled repeatedly in my conscious that I do not have much time left to compose my essay. With the small amount of remaining time, I decided to gather all the important topics to formulate this paper: significant experience, importance in my life, a person who has influenced me, such and such In conclusion, I ended up with this paper It was not very long ago; May 27, 1990, the exciting, unforgettable, and yet, melancholic time of my life; my plane to America was about to depart. Goodbye, goodbye to my beloved family, my friends, and Hong Kong, the land that is filled with my childhood memories, Goodbye was the last word I said silently within my heart. We will write a custom essay sample on My Education or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Time in America was not easy for me, especially as an immigrant. Not only was I treated with discourtesy, I was also part of their amusement. How could the world be so cruel, putting my life in despair. Opportunely, I met him. His arrival enlightened my existence, the caring and tenderness he presented touched me to believe in miracles. Once again, I came alive. As time went by, my ambition grew. During my high school years, I participated in various activities, within school, out of school, and also during each summer time. I devoted most of my time to education because I believe one must persist in order to succeed. Perhaps, I should say thank you to them, the ignorant ones. If it was not them mocking my defective English, and putting me in an uncomfortable position, I would not have strengthen my enthusiasm. After years of effort and development, the time for college has finally arrived. It is time to make my parents proud, and more importantly, time to fulfill my interest and to prepare for a promising future. Unwarily, the devil has diminished.

Rousseau And The Ideal Society Essays (202 words) - Deists

Rousseau And The Ideal Society Rousseaue and the Ideal Society Has the progress of the arts and sciences contributed more to the corruption or purification of morals? Rousseau criticized social institutions for having corrupted the essential goodness of nature and the human heart. Rousseaue believed that by becoming civilized, society has actually become worse because good people are made unhappy and are corrupted by their experiences in society.. He viewed society as articficial and corrupt and that the furthering of society results in the continuing unhappiness of man. He also argued that the advancement of art and science had not been beneficial to mankind. He proposed that the progress of knowledge had made governments more powerful, and crushed individual liberty. He concluded that material progress had actually undermined the possibility of sincere friendship, replacing it with jealousy, fear and suspicion. In his Discourse on the Origin of Inequality he elaborated on the process of how social institutions must have developed into the extreme unequal rights of aristocratic France where the nobility and the church lived in luxury while the poor peasants had to pay most of the taxes. And in his Discourse on Political Economy he suggested remedies for these injustices. Political Issues

An Overview of Municipal Waste and Landfills

An Overview of Municipal Waste and Landfills Municipal waste, commonly known as trash or garbage, is a combination of all of a citys solid and semisolid waste. It includes mainly household or domestic waste, but it can also contain commercial and industrial waste with the exception of industrial hazardous waste (waste from industrial practices that causes a threat to human or environmental health). Industrial hazardous waste is excluded from municipal waste because it is typically dealt with separately based on environmental regulations. Five Categories of Municipal Waste The second category of municipal waste is recyclable materials. Paper is also included in this category but non-biodegradable items like glass, plastic bottles, other plastics, metals and aluminum cans fall into this section as well. Inert waste is the third category of municipal waste. For reference, when discussed with municipal waste, inert materials are those that are not necessarily toxic to all species but can be harmful or toxic to humans. Therefore, construction and demolition waste is often categorized as inert waste. Composite waste is the fourth category of municipal waste and includes items that are composed of more than one material. For example, clothing and plastics such as childrens toys are composite waste. Household hazardous waste is the final category of municipal waste. This includes medicines, paint, batteries, light bulbs, fertilizer and pesticide containers and e-waste like old computers, printers, and cellular phones. Household hazardous waste cannot be recycled or disposed of with other waste categories so many cities offer residents other options for hazardous waste disposal. Municipal Waste Disposal and Landfills Today, landfills are engineered to protect the environment and prevent pollutants from entering the soil and possibly polluting ground water in one of two ways. The first of these is with the use of a clay liner to block pollutants from leaving the landfill. These are called sanitary landfills while the second type is called a municipal solid waste landfill. These types of landfills use synthetic liners like plastic to separate the landfills trash from the land below it. Once trash is put into these landfills, it is compacted until the areas is full, at which time the trash is buried. This is done to prevent the trash from contacting the environment but also to keep it dry and out of contact with air so it will not quickly decompose. About 55% of the waste generated in the United States goes to landfills while around 90% of waste created in the United Kingdom is disposed in this manner. In addition to landfills, waste can also be disposed using waste combustors. This involves the burning of municipal waste at extremely high temperatures to reduce waste volume, control bacteria, and sometimes generate electricity. Air pollution from the combustion is sometimes a concern with this type of waste disposal but governments have regulations to reduce pollution. Scrubbers (devices that spray liquids on smoke to reduce pollution) and filters (screens to remove ash and pollutant particles) are commonly used today. Finally, transfer stations are the third type of municipal waste disposal currently in use. These are facilities that where municipal waste is unloaded and sorted to remove recyclables and hazardous materials. The remaining waste is then reloaded onto trucks and taken to landfills while the waste that can be recycled for example, is sent to recycling centers. Municipal Waste Reduction Composting is another way cities can promote municipal waste reduction. This type of waste is comprised solely of biodegradable organic waste like food scraps and yard trimmings. Composting is generally done on the individual level and involves the combination of organic waste with microorganisms like bacteria and fungi that break down the waste and create compost. This can then be recycled and used as a natural and chemical free fertilizer for personal plants. Along with recycling programs and composting, municipal waste can be reduced via source reduction. This involves the reduction of waste through the alteration of manufacturing practices to reduce the creation excess materials which get turned into waste. The Future of Municipal Waste To further reduce waste, some cities are currently promoting policies of zero waste. Zero waste itself means reduced waste generation and the 100% diversion of the remainder of waste from landfills to productive uses via materials reuse, recycling, repair and composting. Zero waste products should also have minimal negative environmental impacts over their lifecycles.